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Going back to the basics…

I have missed you! Let’s start off by acknowledging that it has been far more than a ‘hot minute’ since we caught up on all things mental health. I’d lost the ability to share about the trials and tribulations of feelings we all go through....

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Is positivity always the best remedy?

I’m sat in Starbucks just off the extreme hustle and bustle of London Liverpool Street with crispy lashes from where I have sweat my entire entity out and had a little, half-hearted cry. Today wasn’t how I’d envisioned… I’ve had a delayed train to and...