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Mental Health blog/blogger/health/lifestyle/notes/people/scarlett/wellbeing/young January 8, 2019

Going back to the basics…

I have missed you! Let's start off by acknowledging that it has been far more than a 'hot minute' since we caught up on all things mental health. I'd lost the ability to share about the trials and tribulations of…

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Mental Health blog/blogger/Health and well-being/love/Music/self September 28, 2018October 3, 2018

Change can be tiring …

Sat on the tube on a Friday morning and I've been lost in a perplexed train of thought. Listening to The Japanese House and their corker of a song 'Somebody You Found'... the first line is 'Did something change?'. And…

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Mental Health/Uncategorized July 5, 2018

Is positivity always the best remedy?

I'm sat in Starbucks just off the extreme hustle and bustle of London Liverpool Street with crispy lashes from where I have sweat my entire entity out and had a little, half-hearted cry. Today wasn't how I'd envisioned... I've had…

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Mental Health/Uncategorized Health and well-being/lifestyle June 29, 2018August 10, 2018

It is human to not get it ‘right’ first time. Are we just too hard on ourselves?

Why is achievement seen as almost platinum when you get it right first time? It's like a broken record, really, isn't it? If we don't quite grasp a technique, or pass an exam or achieve a 'high' standard, many of us…

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Mental Health/Music/Uncategorized anxiety/Health and well-being May 8, 2018May 20, 2018

I’m sorry if you haven’t heard from me …

Anxiety has hung around me the last few months like a thick blanket that isn't warm and comforting. It is heavy and hard to remove. It sits on your shoulders pulling you closer to the ground and it has given…

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Mental Health/Music/Uncategorized April 19, 2018

The ‘My first ever EP’ diaries #4: the one where we start recording and I get annoyed with the metronome …

I have to say this has been the MOST exciting EP sesh to date!! Equipped with my guitar and all the leads in the world I arrived at the studio with an excited knot forming in my stomach; nope it…

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Mental Health/Music/Uncategorized April 13, 2018April 16, 2018

Waiting for the penny to drop?

Now, I am not the slowest of the bunch but I certainly am not the quickest. And that applies to all avenues in life. But since moving home and settling into a routine and pursuing music with all my might…

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Mental Health/Music/Uncategorized April 8, 2018April 16, 2018

What I would have told myself when I was 19 …

If I had ten minutes with 19 year old me, my goodness I may well have been extremely hungover, but I would have so much to say ... Why 19? I carried with me, like many of us when we…

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